You should aim for 30 minutes of exercise four times a week. (4) SURF'S UP Australians take their sport very seriously, with the average adult doing one hour more exercise a week than us Brits. Sushi's a good low-cal lunch choice for dieters. It's naturally low in fat, contains veg, rice and fish and comes in small portions. (3) GET A TASTE FOR THE ORIENT Japanese cuisine is the most popular food trend in Australia, with sushi bars springing up all over the place. Combine the Aussie passion for BBQs with their passion for seafood and you're on to a winner. (2) THROW ANOTHER SHRIMP ON THE BARBIE Grilling or barbecuing food is a low-fat alternative to frying, as you don't add fat. The trick is to enjoy every mouthful and not see meals as a race to the finish. They found eating too fast could treble your risk of being overweight. They take time to enjoy life and don't believe in rushing anything, especially meals.Īnd this can stop you piling on the pounds, according to a study in the British Medical Journal. (1) CHILL OUT The Aussie lifestyle is famously relaxed. A combination of living an active, outdoor life and eating fresh low-fat produce makes for a slimmer figure.Īnd all that sun helps too - not being able to hide flabby midriffs under baggy winter jumpers means it's vital to maintain your bikini body all year round.įollow our simple diet and exercise plan for a body like Dani It's no coincidence that Sydney has the highest number of health food shops in any city. Plus, living so close to the sea and having a husband who's a keen surfer, means Dani can enjoy water sports and spending lots of time outdoors - perfect for burning off excess calories and toning up.įorget the old stereotype of beer-guzzling, steak-munching blokes called Bruce - modern Aussies are incredibly healthy. Not only has the Australian way of life suited her - it's been credited with her body transformation.Īccording to her agent Jonathan Shalit: "Dani's great body is all thanks to being a busy mum, swimming in the sea every day and following a healthy Aussie lifestyle."ĭani is said to enjoy a lowfat diet of smoothies and fresh fruit for breakfast, plenty of fish and vegetables and absolutely no junk food. So, 18 months ago she decided it was time for a change and swapped LA for a slower pace of life, relocating to Sydney with her restaurateur husband, Carl Harwin, and their two children, three-year-old Coco, and Zane Max, one. She went on to present The Big Breakfast and The Saturday Show and become a lads'A mag favourite, until work began to dry up at the tail-end of the 90s.ĭani then left London to "break" the US, but struggled to make much of an impact. Dani was once a WAG herself, famous for her high-profile relationships with footballers Les Ferdinand and Ryan Giggs in the early 90s.īut it was her role as presenter on cult British TV show The Word that first shot her to fame and where Dani quickly became known for her husky voice and sexy figure. No wonder she's holding her own against the younger jungle glamour girls, 24-year-old Carly Zucker and Nicola McLean, 25.Īnd a great figure is not all these ladies have in common. "You have to say goodbye to the flat stomach, and I always had lovely C cup breasts and now they're smaller."įalse modesty aside, the 38-year-old could easily pass for 10 years younger with her toned waist and sculpted arms and thighs. "After having two children my figure is not what it was," she said. the mum of two impressed us all with her bikini body as she relaxed on the beach in Sydney.īlonde, tanned and super-toned, the former TV presenter looked slim and healthy. When the cameras turned on Dani Behr during last week's run up to I'm A Celebrity.
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